Dance Effects now offers Zumba!

Working out can make you healthier, be rewarding and lead to a happier life, but it is hardly ever thought of as fun...until now!

By fusing latin rythms and simple easy moves, Zumba® is a dynamic fitness program that will change your outlook on fitness.
You will want to work out, love working out and be hooked. Zumba® enthusiast achieve long term goals while having fun
in a one hour caloric-burning, dance-fitness class.

Classes feature interval training between fast and slow rhythms, and resitance training designed to tone and sculpt the body. Add
some Latin flavor and an international feel; you've got Zumba®!

Designed by fitness trainer "Beto" Perez in the mid 1990's, he stumbled across the idea in his native country of Columba. He arrived
to teach his fitness class one day and realized he had forgotten all his music. His only option was to grab what he had in his car,
a composition of tradional Latin salsa and merengue that he loved and had been raised on. Though challenging to improvise an entire
class on non-traditional fitness music, Beto managed successfully and it soon became the most popular class at the fitness center.
Thus, Zumba® was born.

For more information on each class, click on the class and instructor link below.