Zumba Gold with Irene

Zumba Gold classes are taught Monday and Friday from 4:30 - 5:30 p.m.

Prices are $15 for a Drop-In class and $88 a month (2 classes per week)

Zumba® Gold was designed for the older active adult, people who have not exercised in a while or may be physically limited due to age
or injury. Done at a lower intensity, Zumba® Gold is just as fun as Zumba® Basic! Zumba® Gold uses the same Latin styles of music and dance
as well as some more classic styles.

You'll do the same dances as Zumba® Basic such as Salsa, Cha-Cha, Cumbia and Merengue. However, Zumba® Gold also adds in Rock 'n Roll,
the Twist, Charleston, belly dancing and Flamenco.

As we get older, our bodies change and we slow down a little. Zumba® Gold takes these changes into consideration and works on balance,
strength, flexibility and most important, the heart. Workouts include interval and resistance training for cardio conditioning and
muscle toning. The main goal is improving quality of life, maintaining functional skills for an active daily life, and to just have fun.
Come and dance your way to fitness!

Irene Aida Ortiz was born in Mexico and brought up in the USA. She has been dancing to Latin Music since day one!

Irene has been a Fitness Instructor in the Bay Area for over 20 years. Her passion for fitness began in Ballet as a young adult
and now she's been helping children and adults of all ages stay fit through walking, aerobics, & Zumba®. She is a certified
Zumba® Fitness, (GOLD and KIDZ), and Aqua Aerobics Instructor.